Feed your trust in public speaking.

I trust you now dad.

This is what my daughter said to me on a recent holiday after she conquered her fear of swimming.

When she was a baby we took her to a swimming session, and she hated it. This experience lodged in her subconscious, and in the intervening years we’ve have had many disasters with trying again. I was guilty of pushing her to hard at times, such was my desperation for her to see the benefit and knowing how much she would enjoy it when she began to trust herself. I would sit for hours with her and talk about her fears, and go through step by step how I would help her. I would reassure her that she would be safe and I wouldn’t let anything happen to her. She would nod, and in her need to please would say how much she was looking forward to go swimming again.

Then the inevitable would happen.

There is a big difference between rationale and trust. Very often we can understand something intellectually, but until we ‘own it’ and find the feeling of trust for ourselves then the required skill is just a thought; and the thought can be dangerous because it’s so easy to talk ourselves out of doing it. How many times in your life, have you wanted or needed to do something and you have intellectualized the task, and then when you have tried it- been crippled by fear.

I think we all know this feeling.

This is hard enough with something like swimming, but at least no one is watching you while you’re trying to figure out how can you trust yourself.

In public speaking, there is no hiding place. All the attention is on you, and it can be very difficult to trust yourself and who you are when everybody is looking at you. You’re dealing with many things happening at the same time, content, clarity of voice, importance of the event, your own vulnerabilities, who is in the audience. It’s very easy to go into your head and while the words are coming out of your mouth, internally you are trying to either suppress thoughts or keep a conscious awareness of what you think you should be doing.

Until you can learn a system that will allow you to trust your subconcious and trust who you are under pressure then speaking in public will always be difficult. You may find ways to get through it. But is that the limit of your capability? You may find a way for people to hear your content instead of really listening to you. But is that what you want?

You are a lot more than you think you are.

The best public speakers, are able to trust who they are. They know their vulnerability is where their greatest strength lies- because this is where their true self lies.

Why is this important or even relevant? Because when somebody is comfortable in their own skin and is able to share who they are, it makes them instantly relatable. When we relate with someone, we engage and listen to them.

And what do you want from your audience?

That’s right – to listen.

My daughter has learnt a very simple truth, that she has projected onto me.

She doesn’t trust me now.

She trusts herself.

Externalize your focus in public speaking

Who cares about you?

It’s an interesting thought.

Partners, parents, siblings, close friends,  are all a given- but even they have their own lives and while they certainly care; how much of their time is spent thinking about you?

Moments in the day or week. No more.

If those closet to you only think about you in moments. How much do work colleagues care about you, or spend large amounts of time thinking about you?

Hardly ever.

Do strangers care or think about you.

Certainly not.

Why then in public speaking do you presume the audience cares and thinks about you??

Let’s look at a scenario. You’re standing there and suddenly you see the audience- will they like me? Will they listen to me? What if I make mistake and look stupid. What do all of these thoughts have common? They presume to know what others are thinking. You are stood there supposedly ready to speak, when in reality you’re attempting to second guess what work colleagues or strangers think about you.

Which brings us to the golden rule- Nobody outside of your inner circle cares about you.

How do I know this? Well how often do you spend time thinking about what work colleagues are feeling. The answer is hardly ever, because you are too consumed by your own thoughts, actions, and life. Therefore It’s not a stretch to safely assume that if you are doing this then so is the other person! This highlights another truth; you are naturally selfish with your thoughts, (we all are) which leads you to irrationally presume the world revolves you.

This means you’re nurturing the idea that the audience cares more about you, than they do about themselves.

Really?

Lets digest that for a moment as we go back to our example.

The time has arrived and your on the spot ready to speak. It’s absolutley vital in these last moments that you realise it’s not about you. So often in public speaking people make the mistake of focusing internally. If you do this, then you’re just reinforcing neagtive thought. If you place your focus externally or on the audience, then what happens to you? That’s right- you start to feel at ease because suddenly it’s not about you.

When you focus on externally, something else starts to happen. You begin to realise that you can control what the audience is feeling.

Let me explain in more detail.

You begin to deliver and you focus on whether what you are saying is landing. You are actively watching, observing and listening to your audience. It is impossible to do this AND feel vulnerable or self-conscious, so as by product of focusing externally you begin to relax. As you relax- so does your audience and it becomes much easier to be yourself and build rapport. This has hasn’t happened by you consciously telling  yourself to relax, it’s happened because you’ve got outside of your head by focusing externally on the audience.

Who care’s about you?

No one.

Well, only the people that matter.

Identify your hook in Public Speaking.

Do you remember. .

Chalk hearts melting on a playground wall.

Ahh, Kayleigh – one my favourite songs.

It always reminds me of being at University with my friends and serenading them with my latest singing attempt. Music can do this to us, it can take us back to a place or time in our lives that has great resonance.  If the song really means something to us, we can go months or even years without hearing it, and as soon as we hear the first chords the lyrics immediately come to us.

It’s a funny thing our subconcious- it has this unique ability to store information.

This information works in two ways, it can be your best friend or worst enemy.

Whenever I speak to my clients the most common fear or worry for speaking in public is forgetting the content. I always find this interesting- because what is the disconnect here? I am working with successful people who are experts in what they do, so why does an auidence looking at them change what they already know.

The answer is – it shouldn’t.  . .

The disconnect happens because clients get trapped inside their head when is everybody is looking at them. They haven’t prepared for the moment just before they speak, or when they do think about it- fear kicks inn, which doesn’t feel good. So they suppress it, and in doing so block their ability to access their strengths.

This is your subconcious as your worst enemy.

Let me give you an example-

Emma rehearses her speech all week and becomes word perfect.  Yet when the moment to speak comes, her mind goes blank or she stumbles after not making a mistake all week.

Did Emma know the content? Yes

Did she trust that knew it?  No.

Why???

Because Emma isn’t actually worried about forgetting what she will say, she’s worried about the picture she has created. The picture is based on what forgetting looks like in front an audience, and how she perceives the audience may judge her.   She gets locked in an internal battle because she doesn’t want to acknowledge her vulnerability for fear of inadequacy.  So she suppress it and her true herself by just practicing more- and telling herself consciously that she will be fine.  The speech arrives and her subconcious reminds her of all the neagtive thoughts and feelings she has suppressed. She desperately scrambles to remember the content but is overwhelmed by the picture she has created becoming actualised. 

I’m worried I will forget my content – actually means I don’t want to look stupid.

I don’t want to look stupid is a picture you have created based on suppressing your vulnerability at doing something new.

Feeling vulnerable about doing something new is completely normal, and is where true growth lies.

So . . . .

What happens when your subconcious is your best friend?

Let me give you an example

Emma spends the days before her event, anchoring her subconcious with a confident resourceful state. Her subconcious then quietly gets to work on the all times she has felt confident. Whenever Emma feels doubt she triggers her anchor and her subconcious immeadiatley reminds her of the confident state and what she is capable of. She is still nervous, and knows she will be vulnerable but crucially she embraces this and doesnt suppress it because she trusts her subconcious will be there for her when she needs it most.

Do you remember. . .

Of course you do, and so does your subconcious.

Use it wisely.

Locate your confidence in public speaking

A while ago, I went to see an event with a good friend of mine.  We got talking afterwards about the speaker on show.

‘I couldn’t do that.’ Remarked my friend.

Why?

Because I’m not confident enough.

Something immediately struck me about this comment; it was said with an absolute assuredness.

And yet- what is confidence? Is it how we present ourselves externally, or something deeper?

We often mistake apparent confidence for insecurity. Do you know somebody who loves to talk about where they have been, what they do for living, or how much money they have? What’s important to remember here is, who are they telling?  This is not confidence, this is ego talking borne out of insecurity.

So . . Something deeper then.  

Confidence is about trust- not the intangible and wavering feeling but in one’s own resources.

Clients will often say to me, In some ways I’m really confident and in other ways I’m shy. The key thing to acknowledge here is the self realisation that the feeling of ‘confidence’ does exist; otherwise how do they recognise it?

I put this thought to my friend.

‘Yes, but getting up in front of people to speak is totally different to what I do normally’

Well . . yes. . of course it is. However, how do any us gain confidence in what we do? We learn, we make mistakes, we hone, we make more mistakes, and after a while a system starts to emerge and a trust starts to develop in our given skill and with it our confidence increases. But that only happens once you have committed to something new, once you are prepared to go outside of your comfort zone and grow.

So how do you take the first step towards locating your confidence?

You must use the resources within yourself that reinforce the feeling of trust and in turn confidence. What if you could take the feeling of confidence in something you excel at and move it into something where you don’t trust yourself yet?  Feeling confident or not isn’t about your ability to do something outside you’re comfort zone.  It’s about where you choose to place to your focus. The best public speakers didn’t start by thinking I will be amazing, they started by thinking – it’s ok if I’m not amazing. To think in this way means the person doesn’t expect excellence initially, but is willing to trust their own resources to become excellent.  

Let’s look at an example-

Person A- is a doctor and has been asked to speak to a large group, they’ve never done this before and don’t feel confident.

Ok, so what resources or strengths might be transferrable to help remind this person how capable and confident they actually are.

Speaking to patients, leading a small team of junior doctors, the knowledge that they studied for several years demonstrating resilience and achievement.

Very quickly a different person starts to emerge, a person who has used their confidence throughout their life and continues to use it daily.

If you choose to place your focus on negative resources such as your fear of failing, or worrying if the auidence will like you,  then you will sit inside your own mind, unable to see or access your confidence.  This mindset will harden and calcify in difficult times or perhaps when watching fantastic public speakers thinking  ‘I couldn’t possibly do that.’

Our sense of possibility only narrows when we don’t trust ourselves, and our confidence diminishes when we don’t acknowledge our own resources. 

Trusting your own experiences and strengths to gain confidence isn’t the preserve of the few, it is in all of us.

Your confidence is within you. It always has been, and always will be.

Whether you choose to find it,  is up to you.

Can you drive?

Slow down!

Is the cry from my partner whenever I go 1mph over the speed limit, or her whole body will violently jolt whenever I come within ten meters of the car in front.

Cursory glances are mutually exchanged. 

If we park (sorry) my domestic woes for a while, I want to take a closer look at what is happening under the bonnet. (I’ll stop now)

Whenever we drive a car we are using lots of different skills. Muscle memory for changing gear and using the clutch. Our vison to watch the road, and critical thinking to make quick and adaptable changes should the need arise. We don’t credit ourselves with driving because it’s just what we do.

But how did we get there?

We all remember getting in for the first time, the inability to keep your foot still on the clutch, 20mph feeling like you were driving a supercar, and the horror of seeing other drivers on the road.

It’s very alien.

After a while a process starts to emerge, the gear change feels less clunky. We hold our foot at biting point without constantly being aware of it, and we start to notice what is happening on the road without the instructor telling us. We begin to trust ourselves internally that we can drive the car, or in other words our subconcious starts to drive the car, and our conscious mind concentrates on the external and reacts to the road.

So what are the parallels between driving a car and speaking in public, or doing the dreaded presentation?

Well, mentally there is zero difference between driving and public speaking. Too often my clients are checking internally if they will remember what they are saying, or they’re anxious to know if people will like them. They are focusing their energy on negative resources, and taking responsibility for what other people think.

What would happen if you had the same thought process when you got in the car and asked yourself; am I in the right gear? What if I crash? What if other car drivers behave erratically?

You’d quickly stall and start to panic.

When we get in the car, we must trust our skill and knowledge and react to the road.

When we speak in public, we must trust our skill and knowledge and react to the audience.

Public speaking, like driving, is about knowing your content or skill so well, you can forget it consciously and trust it will be there when you need it. This allows you to concentrate on the external;  and when you trust yourself and really commit your focus to the audience, what are you not thinking about?

You.

Maybe my other half was right.

What if you slow down, and take a moment to realise it’s not about you it’s about your audience.